STEPS is a private Exercise Physiology clinic located in Bendigo, Victoria.
Our aim is to provide quality personalised health care to our community at an affordable cost.
We believe that exercise is medicine and use it to assist you in meeting your health and wellness goals, whether your focus is rehabilitation, management of a condition or the maintenance of general health.
There is a life-changing medicine out there, that doesn’t require a script or a trip to the chemist. Its not expensive or hard to swallow,…
Continue reading → The Medicine You Should Be Taking Daily To Start Changing Your Life.
When you’re pregnant exercise is often the last thing on your mind – you will instead be busy worrying about baby clothes, prams and exactly…
Everyone knows the importance of exercise for good health, but does exercise remain as important as we age? The effect of aging on the body…
The pelvic floor is a group of muscles that form the bottom part of the ‘core’. Their function is to play a part in the…
High Intensity Interval Training, more commonly known as ‘HIIT’ is quite simply the idea of performing exercises with high effort for a short amount of…
Getting into exercise or joining a gym can be a daunting experience and advice on exercise seems to be all over the internet and social…
Continue reading → How Much Exercise Do I Really Need To Do?
stepsbendigo.com.au 